All Episodes

David Treleaven: Meditation Safety and Jhanas for Working with Emotional Difficulty

In this special podcast episode, we sit down with David Treleaven, author of “Trauma-Sensitive Mindfulness,” to explore the intersection of trauma, safety, and meditat...

Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)

In this episode, we speak with Leigh Brasington, one of the most famous jhana teachers alive today. Leigh is the author of Right Concentration, a remarkably clear and ...

A Beginner's Journey to Jhana, Personality-Change, and Forgiveness in 100hrs (Zach Lauzon)

In this episode, we talk to Zach Lauzon, a Google engineer and novice meditator with less than 100 hours of meditation experience who learned the first five jhanas on ...

From Musician to Meditation Virtuoso (David Phelan)

In this episode, we talk to David Phelan, music producer and songwriter for Zayn, Sia, and Blackpink, who was on a recent Jhourney retreat. He shares how music, psyche...

Introduction to Collection of Jhourneys

Welcome to the Collection of Jhourney’s podcast, where we explore the stories of everyday people who have had their lives changed by the blissful and therapeutic state...