Introduction
Welcome to Jhourney's podcast, Collection of Jhourneys! We aim to expand access to altered states of wellbeing via jhana meditation. Learn more about the jhanas, and check out our upcoming retreats.
Latest Episodes
David Treleaven: Meditation Safety and Jhanas for Working with Emotional Difficulty
In this special podcast episode, we sit down with David Treleaven, author of “Trauma-Sensitive Mindfulness,” to explore the intersection of trauma, safety, and meditat...
Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)
In this episode, we speak with Leigh Brasington, one of the most famous jhana teachers alive today. Leigh is the author of Right Concentration, a remarkably clear and ...
A Beginner's Journey to Jhana, Personality-Change, and Forgiveness in 100hrs (Zach Lauzon)
In this episode, we talk to Zach Lauzon, a Google engineer and novice meditator with less than 100 hours of meditation experience who learned the first five jhanas on ...